below the surface​

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inside our body is a world of wisdom and guidance. here we take off our masks and go below the surface to discover who we are. with this awareness and insight, we can go out in the world feeling more confident in ourselves, our body and our lives.

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YOGA

UNDRGRND is a yoga space in my home in north vancouver where community + connection are priority

FOOD+BODY

private sessions for those who crave a more peaceful connection to food and their body

RETREAT

an intimate yoga retreat with emphasis on deepening connection to food + our body