4wks:
YOGA
online
​
​
hello
in my inbox i received a quote from elena brower that said, "don't waste a good crisis."
whether you are moving through all this with ease or struggling to see the light - there is much discovery and learning that is possible now.
​
we have an opportunity to pause, look at our lives and question our way of living. this particular series is one of a four part series where each series will focus on the season we are in and how it relates to our lives. through this practice, we can gather a lot of information that can be directly applied to our own lives.
​
this is my way of offering a space of connection and calm in this time through yoga, check in/journal questions, music, and meditations. it will all be on one website so very easy to access and use. i hope it can help to create an inner world for yourself that feels peaceful and inspired.
more details below, plus some sweet words from the first series. ​
​
xsus
​
​
​
​
​
​
​
​
4wks: the fall series
why
to connect to the season of fall and how it applies to us through yoga, meditation and check in q's.
​
​
what
you will receive access to a webpage where i will be posting the following each week:
​
- 1x check in question
(w forum for more connection w others)
-
1x 45min yoga class
(flow style w modifications)
-
1x playlist
-
1x meditation/breathing exercise
all classes are pre-recorded and posted monday mornings.
​
​
how
cost is $45 total. sign up by:
​
-
etransfer to sus.mueller@gmail.com
or
-
pay via CC - button below​
you will receive an email on nov 8th with all the info.
​
all classes will be posted on one website page so it will be easy to use.
​
*10% of proceeds go directly to the north shore crisis services society.
sweet words from previous series
(i pinkie swear i didn't make these up)
I love the week 2 class and check-in so much! You always seem to know what we need the most. I’ve done it twice this week and know I’ll do it more in the future!
Love each flow/sequence. They just feel so RIGHT. I don't know how to articulate it. But each one I do I think - " Holy crap, this is exactly what I need. THIS is my favourite so far!"
​
​
I'm soooo much better today after the yoga class, journalling and sleep lol)
​
​
These past 4 weeks have been so perfect and I loved all your classes. I want to say thank you thank you again for being you and for this amazing offering.
​
​
I just wanted to take a minute and tell you how much I’m loving your yoga online right now! Honestly, you’ve really nailed it with the emotions I’ve felt each week. I miss your in-person class, but this is great!
​
​
​
Finally got to do your first class this morning and lovvvved it Sus!!!! So great to hear your voice again! Especially when you'd correct yourself and laugh:). Ummm the playlist is PERFECT and went so beautifully with the practice.
​
​
KICK ASS yoga class - exactly what I needed. Feeling much better about the world after activating my strong centre. Such goodness. I’ll probably be doing that one a few times this week. thank you! I feel lucky!
​
​
Thank you so much for your online yoga vid, Sus. It is honestly saving my mental health this morning.
​
​
This is the medicine we all need right now.
​
thank you thank you thank you!!! Loving it!
​
That was everything i needed!
Seriously amazing.
Like i could do that every night.
​
​
Just did your week 1 yoga. Amazing! Thank you! I so needed it.
​
​
Just wanted to send a quick note of gratitude for your yoga classes.
helped me get through a tough day yesterday
​
​
I joined the class online yesterday, and was having a hard time holding back the tears when the class started. Emotions are running high, and yoga is a huge release.
​
​
I did your class when I was feeling particularly stressed and anxious and I can’t even tell you how much it helped me feel better.
​
​
​