The Digestion + Confidence Connection
There are plenty of women who dislike their stomach. They wish it looked different – stronger, fitter, flatter. I come across this a lot...
inner work and our options
inner work. even when its ugly and messy and cry-y, Im there. usually reluctantly but always eventually. i've been there enough times to...
sacred ideas + sharing too soon
today i shared something before it was time to share it. i had been mulling over something for a few days, doing research and pondering...
she's back
i've been getting all the signs. my throat has been tight, i've been stalling, i get uncomfortable and frustrated when I speak about it....
Super Simple Meal Planner
Oh hi everyone. It's been a while. I'm just gonna break this awkward moment by getting right to it. So back in tha single days I was big...
Reese's Pieces, but Better
I'm a SUCKER for chocolate. I think it partially has to do with my Swiss heritage and my moms glorious stacks of swiss chocolate bars in...