There are plenty of women who dislike their stomach. They wish it looked different – stronger, fitter, flatter. I come across this a lot while working with women on their relationship with food and body image.

Many of these women also struggle...

inner work.

even when its ugly and messy and cry-y, Im there.

usually reluctantly but always eventually.

i've been there enough times to know that no matter how messy, there are always glimmers of light in the process, or, at the very least, clos...

today i shared something before it was time to share it.

i had been mulling over something for a few days, doing research and pondering whether to embark on something that would require a lot of my time and energy. it was really in its infancy...

i've been getting all the signs. my throat has been tight, i've been stalling, i get uncomfortable and frustrated when I speak about it. i mostly want to hide or change the topic when it all comes up.

close up, shut down, move on. a c...

Oh hi everyone.

It's been a while. 

I'm just gonna break this awkward moment by getting right to it. 

So back in tha single days I was big on picking up whatever I needed for my meals that day. I knew Id walk past a grocery store at some sta...

I'm a SUCKER for chocolate. 

I think it partially has to do with my Swiss heritage and my moms glorious stacks of swiss chocolate bars in various cupboards.

Whenever relatives came to visit, we'd get lots of them. Toblerone, Lindt, Cailler an...

I've been wanting to write about this for a while. It doesn't have a lot to do with food or yoga but it is something that I am inspired by.

We often come across people in our lives who challenge us. They are those people who we get irritated...

Hi-ya.

When you think life can't get any better, you learn that you can make your own coconut milk and coconut flour. (AND coconut butter but that's for another day.)

So here are the steps and the vid explains anything else you might need to k...

I like to start mornings on a good note cuz I feel like it sets the tone for the day. If I start all bummed out, chances are I'll be carrying that along with me through the day. Which, is ok sometimes but not fun most of the time.

Back in the...

In case you missed my sweet rap/rhyme, here it is:

these are Bliss Ballz

the name ends with a zee

if you want the recipe

then you'd better ask me

Now I'm no poet, but that is beautiful. 

So here are the Bliss Ballz Ive been making lately. You've...