The Digestion + Confidence Connection
There are plenty of women who dislike their stomach. They wish it looked different – stronger, fitter, flatter. I come across this a lot...
inner work and our options
inner work. even when its ugly and messy and cry-y, Im there. usually reluctantly but always eventually. i've been there enough times to...
sacred ideas + sharing too soon
today i shared something before it was time to share it. i had been mulling over something for a few days, doing research and pondering...
she's back
i've been getting all the signs. my throat has been tight, i've been stalling, i get uncomfortable and frustrated when I speak about it....
Super Simple Meal Planner
Oh hi everyone. It's been a while. I'm just gonna break this awkward moment by getting right to it. So back in tha single days I was big...
Reese's Pieces, but Better
I'm a SUCKER for chocolate. I think it partially has to do with my Swiss heritage and my moms glorious stacks of swiss chocolate bars in...
Secrets from our Dark Angels
I've been wanting to write about this for a while. It doesn't have a lot to do with food or yoga but it is something that I am inspired...
DIY Coconut Milk + Flour (Video)
Hi-ya. When you think life can't get any better, you learn that you can make your own coconut milk and coconut flour. (AND coconut butter...
Morning Rituals + Turmeric Elixir = A really good day
I like to start mornings on a good note cuz I feel like it sets the tone for the day. If I start all bummed out, chances are I'll be...
Bliss Ballz with a Zee
In case you missed my sweet rap/rhyme, here it is: these are Bliss Ballz the name ends with a zee if you want the recipe then you'd...