Give me a moment while I stand up for Sensitivity.

 

I feel she is misinterpreted and misunderstood. 

 

She doesn't get the airtime she needs. And when she does, she is often criticized and unwanted.

 

We label ourselves or others as being 't...

 

The way we eat can so often give us deeper insight on how we are living and taking care of ourselves.

 

Our eating patterns can signify other areas of our life that might be out of balance or parts of ourselves that we are not nurturing.

 

Someti...

 

Last week a group of women and I got together every morning at 6am. The theme of the week was Feed Your Self and was meant to connect women back to their bodies so they are able to naturally feel better about themselves, their bodies, and the...

Hello again. It has been a while since I have written. For many reasons. The main one being that a tiny little girl has come into my life and I felt that it was time to step back from writing. I knew change was coming in many ways and that a r...

 

So I'm 38 1/2 weeks now and officially in the 'going a little crazy' zone. I just spent the past week meeting up with my favourite friends and their super-cute babies/kids. But by Saturday afternoon I was officially overwhelmed....

If you guys like fun, easy and kinda weird things like I do, 

you'll be all over this. 


I was cleaning out our pantry (nesting is officially in full force) 

and came across some Matcha powder left over from a 

breakfast gathering months ago....

 

Of course once I found out about this, a second barely went by before I was in the kitchen making it. It looked like one of those things that was right up my ally - fun, easy, simple and natural. 

Here’s a little list of reasons why cucumbers...


Well I have to say, even if you don't make oat milk (which I still think you should) you need to try this oat facial mask thing. Its pretty sweet.

 

What you need

  • 1/2 cup soaked oats (soak for 20min to overnight - or use leftover oats f...

Ah, spring is here. The birds are chirping, the buds are blooming, the days are longer and a few YA’s at Semperviva and I are about to embark on a two week cleanse.

 

We’ve gathered our kits, started a Facebook support page and high fived the st...

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