I'm just gonna pop this recipe on this blog because guess what - I have a massive list of sh*t to do, limited time (nap time) and a messy place that Im going to clean for what feels like the 8th time this morning. Aaaand its only 9:07am. Welc...

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Smoothies are satisfying on so many levels, I just can’t get enough of them. Not only are they delicious, cooling, filling and a fun way to get needed nutrients into our system, they are also easy to make, so fast to prepare, they can serve...

Most salads are pretty sexy in my eyes. I'd get it on with a beautiful salad any day. But this one in particular I have a special love for. The colours, the layout, the flavours, the options. It makes me want to light some candles and slip int...

We are here for a good time, not a long time cuz here in Vancouver the sun definitely don't shine everyday. 


When the sun does shine though, the city and everyone in it glows. It somehow hypnotizes us into forgetting all about the damp, cold a...

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north vancouver, bc