Give me a moment while I stand up for Sensitivity.

 

I feel she is misinterpreted and misunderstood. 

 

She doesn't get the airtime she needs. And when she does, she is often criticized and unwanted.

 

We label ourselves or others as being 't...

 

Last week a group of women and I got together every morning at 6am. The theme of the week was Feed Your Self and was meant to connect women back to their bodies so they are able to naturally feel better about themselves, their bodies, and the...

You're killin' me, guys. 


Every time I try a new recipe, I think it is very important to share them with you. But bloggin takes time, ya know? Editing, re-reading, re-writing...


Who am I kidding though, I got time. I'm hanging out waiting for...

 

Call me old fashioned but I can't help but believe in some of the old, traditional ways of doing things. Just because back in the day people didn't have university degrees and scientific evidence for everything doesn't mean our ancestors didn...

 

I say, Doctor, doctor, ain't there nothin' I can take,

 

I say, Doctor, dooooctor, to relieve this belly ache?'

 

Put the lime in the coconut, drink them both together,

 

Put the lime in the coconut, then you feel better,


Well whatdya you know - th...

Ah, spring is here. The birds are chirping, the buds are blooming, the days are longer and a few YA’s at Semperviva and I are about to embark on a two week cleanse.

 

We’ve gathered our kits, started a Facebook support page and high fived the st...

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