A Stand for Sensitivity
Give me a moment while I stand up for Sensitivity. I feel she is misinterpreted and misunderstood. She doesn't get the airtime she needs....
Show Up + Everything Else Will Take Care of Itself
Last week a group of women and I got together every morning at 6am. The theme of the week was Feed Your Self and was meant to connect...
Oatmeal Cookies
You're killin' me, guys. Every time I try a new recipe, I think it is very important to share them with you. But bloggin takes time, ya...
Ancient Foods for Current Health
Call me old fashioned but I can't help but believe in some of the old, traditional ways of doing things. Just because back in the day...
15 Ways to Use Coconut Oil
I say, Doctor, doctor, ain't there nothin' I can take, I say, Doctor, dooooctor, to relieve this belly ache?' Put the lime in the...
Cleansing - Go Deeper
Ah, spring is here. The birds are chirping, the buds are blooming, the days are longer and a few YA’s at Semperviva and I are about to...