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I'll be on mat leave starting Feb 15 '17, will be running workshops again soon... 

I'll be on mat leave starting Feb 15 '17, will be running workshops again soon... 

Previous Workshops

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Deepen Your Practice

Feel more confident and connected in your yoga practice. This workshop is for those who are ready to go deeper in their bodies, breath, and practice whether its at a studio or at home. We'll move through an extended class, discuss what yoga's all about, explore some advanced poses, share tools on how to maintain focus and clarity, and clear confusion about meditation. Bring a journal, pen, and questions about yoga in your body and life.  

 

This workshop will be offered once a month, come to one or all - so much to learn. 

Saturdays Nov 12, Dec 10, Jan 21 

Distrikt Movement

1-4pm

$50 non-members, $40 members

 

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Feed Your Self, Mamas

 

A weekend for moms to connect back to themselves. 

More info to come

Sat Nov 19 + Sun Nov 20

Distrikt Movement

 

Feed Your Self, Mamas

 

A weekend for moms to connect back to themselves. 

More info to come

Sat Nov 19 + Sun Nov 20

Distrikt Movement

 

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Peace Out

Centring ourselves ​in the chaos of the holidays

I'm teaming up with Ed Blunderfield to host an evening of meditation, writing and dialogue. The vision is for you to learn tools and strategies to manage holiday stress and anxiety. And you might get something sweet from the cafe. 

Tues Dec 6th 7-8:30pm

Bluhouse Cafe, Deep Cove

$35

 

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6 Week Food-Body-Life Program

 

This is for anyone ready to make lasting changes in their lives. These 6 weeks are geared towards gaining awareness of ourselves, supporting our bodies, clearing our minds, making space in our lives and nourishing ourselves on all levels. Expect to come out of this course refreshed and clear.

 

Sept 6th - Oct 11 2016

Qi Integrated Health

7pm-8pm

$400

 

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Pier Yoga

 

Join us every Thursday at 6:30pm for an outdoor flow inspired practice led by our beloved North Shore instructors. The classes are complimentary and will be held at the outdoor plaza near Lonsdale Quay Market. This ten-week series will run from Thursday, June 23rd to Thursday, August 25th. Grab your friends, grab your mat and join us. 

We are fair-weather yogis, so please check this page for any weather related cancellations. 

Schedule:
June 23- Alex Mazerolle
June 30- Heather McEwen
July 7- Rachel Rozen
July 14- Melissa Donohoe
July 21- Todd Inouye
July 28- Zain Jamal
August 4- Natasha Currah
August 11- Susanne Mueller
August 18- Crystal Rainbow Borrelli
August 25- Kent Brun

 

about me yoga food
about me yoga food

6 Week Food-Body-Life Changing Program

 

This is for anyone ready to make lasting changes in their lives. These 6 weeks are geared towards gaining awareness of ourselves, supporting our bodies, clearing our minds, making space in our lives and nourishing ourselves on all levels. Expect to come out of this course refreshed and clear.

 

May 3 - June 14

*excl May 17th

Qi Integrated Health

7pm-8pm

$400

 

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Feed Your Self Series - 4 Weeks

 

Feeling good about ourselves means knowing and connecting to who we are. It goes beyond eating the right foods and moving our bodies.  

 

It means respecting who we are, truly caring about our selves and making space for our deeper cravings. 

 

In these 75min yoga classes, we will journey through a four part wheel - looking at how we care for our bodies, how we treat our emotions, how our thoughts nourish us, and our alignment with our own soul. 

 

These four stages are designed to inspire clarity, integrity, self love and wisdom. 

 

And you'll be getting some adult homework. 

 

Support, guidance and accountability. All we need is you. 

 

May 12 - June 2nd

Distrikt Movement, North Vancouver

6pm-7:15pm

Contact info@distrikt.ca

 

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Mama's To Be - Connect to Your Intuition

with Sus + Yeva Glover

 

This workshop is for women at any stage in their pregnancy and is all about filling our own cup, replenishing ourselves, and gathering what we need to thrive as new mamas.

 

Sat May 28th 

12:30pm - 3:45pm

Semperviva Sun Studio

$55+GST

 

More info + Register here

 

 

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Digest This

with Sus + Thara

 

Indigestion after meals? Tummy twinges? Maybe even doubling over in cramps? Uneasy toilet time? Did you even know that your digestion & elimination could be a comfortable & happy part of life?

 

Sunday May 29th

Be Fresh on 1st @ Cypress

7pm-8pm

Freebie

 

More info HERE

 

With her warm energy, easy-going vibe, and dash of silliness, Susanne has the amazing ability to encourage self-acceptance while also inviting just the right amount of challenge to promote discovery and growth. That’s why I love her! M.V.

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north vancouver, bc