This is going to be quick. I made smoothies for bfast this AM for Sam and I.
While I was making them Sam asked - 'can I have mine without the green shit?'
What you need (for 2 servings)
2 handfuls green shit (spinach, kale, chard, whatever you got)
1 grated apple
Milk alternative (2-3 cups)
Blend the crap out of it. It will turn into something miraculous and green.