Our bodies reflect our mindset

Our bodies often reflect our mindset. If we dwell in negative thinking and hold onto negative emotions, our bodies will physically do the same.

We simply can't hate ourselves into looking or feeling better.

"You must look in the mirror and like what you see, and then what you see will change" Esther Hicks

Rather than getting lost in the hamster wheel of endlessly focusing on or fixing imperfections can we instead deeply look at ourselves and find a bit of love for who we are. As we are.

It seems that we have forgotten that genuine self love can go a long way.

xo

Photo: unknown, found on pinterest