upcomings

UNRAVEL:

detangling from emotional eating

eating patterns are so often wrapped up in layers of control, confusion, willpower and misunderstandings. many people move through these patterns in secret while harbouring the feelings of shame, guilt and embarrassment.

 

i get it. i was there too. and over the last 15 years, i have committed much of my learning, time and growth towards uncovering what was going on with me and is going on in the world with so many others.

it's multifaceted, complex and layered yet some solutions are so, so simple.

in this series we focus on becoming aware of the root of our patters, learning how to listen to and befriend our body, access calm inside ourselves so we can feel confidence in our choices. all with emphasis on creating lasting and sustainable changes.

we'll deep dive into concepts and always come out with practical tools and homework. 

we'll touch base with each other and connect via our challenges and growth.

and so the details:

WHAT

a 6 week call series via zoom

plus 1x 1:1 45min session

homework each class

4x pre-recorded 20 - 30min yoga classes

WHO

those struggling with patterns of overeating, binge eating, emotional eating

limit to 3 people

WHEN

tuesdays jan 19 - feb 23

10 - 11am

WEEKLY BREAKDOWN:

wk1: intro + approach

wk2: awareness /stress vs relaxed eating /archetypes

wk3: personal power/ nourishment / macronutrient balance

wk4: feelings + emotions / eating rhythm / food quality

wk5: body wisdom / pleasure / toxic beliefs

wk 6: closing + wrap up.

please contact me w any further questions.

COST:

+ 6x 1hr calls

+ 1x 45min 1:1 session

+ homework

+ 4x 20 - 30min yoga classes

+ $350

(i get that covid created many financial challenges, contact me for options)

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"After years of struggling with emotional eating and binging and trying many things to shift my eating patterns, this is the first class that has put me on a path that I feel can lead to real change.

 

The changes I’ve experienced just over 6 weeks have been small but amazing and I would recommend this course to anyone who wants to start to change their relationship to their body and to food." C.B.

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"Thank you for sharing your journey and wisdom! The series has been tremendous helpful for me, because it was grounded in your personal work and insight.

 

Not only has this helped normalizing my experience, the knowledge and practice shared in this series were also exactly what I needed and made a substantial difference in my experience to food. I am so thankful to have joined this series." S.C.