UNDRGRND

retreat

october 15-17 2021

a weekend of nourishing ourselves

through food, body and soul

this weekend is for those who are looking to unplug from daily routines and obligations and settle into a calmer, more connected version of themselves.

 

during our time together we enter a world of nature, ocean views  journaling, delicious food, fireside chats, yoga, meditation, and a unique way of navigating ourselves and our lives.

everything that is offered is optional and there is plenty of free time to spend as you desire. 

hope to see you there :)

i keep waiting for a one-shot healing tool. this weekend i experienced what it was like to feel present, truly in the moment. the space allowed me to wind down and not stress about anything. i realized this is it. this IS healing. healing is a process and i truly experienced it this weekend. JD

what we'll do

in this weekend together, we journey through the four directions:

 

EAST (body + clarity)

we start in the east where we focus on connecting to our body, letting go, breathing, and setting intentions.

 

SOUTH (mind + personal power)

in the south we acknowledge our fears, patterns and challenges and feel for our deeper power for guidance and direction. 

WEST (emotions + self love)

the west brings us to the heart of it all. we move through the emotional realm by opening and receiving all the messages from our body.

NORTH (spirit + wisdom)

we get quiet and explore intuition. we listen for its way of speaking to us and realize its essential part of our healing and growth.

my body has been waiting for me to realize that none of that works. that it's not about measuring, restricting, obsessing, exercising, trying harder, controlling. It's simply about listening. listening to what I'm feeling.

SP 

w h a t ' s  i n c l u d e d

  • a guided weekend of moving through the directions

    • fri pm - east (body + clarity)

    • sat am - south (mind + personal power)

    • sat pm - west (emotions + self love)

    • sun am - north (spirit + wisdom)

  • yoga classes of various styles (flow, power and restorative)

  • optional homework/exercises between classes

  • 4 guided meditations

  • access to beach and nature

  • sleep for 2 nights

  • wholesome, local and organic meals + snacks from fri pm - sun am (2 breakfast, 2 lunch, 2 dinner)

  • a mindful eating exercise/teaching for each meal

*a note about covid - while we are not sure what the situation will be like in oct, i am being optimistic. it is important to mention that this is a small group of up to 9 people. for the yoga classes, the mats will be closer together than current requirements of 2ft and i am hoping we will not be required to wear masks. mealtimes will also be community style at a large table.

the ability to share in a group setting is something that is very uncomfortable for me, however, the set up, the space, the group of women who attend, all made it possible to feel safe and supported in ways i could not have expected.

SG

s l e e p + c o s t + l o c a t i o n

ocean beach retreat is located just outside of gibsons, bc on the sunshine coast. the cost for ferry and transportation to/from ferry terminals is not included.

room 1 -  queen bed with shared bath

              (sleeps 2)

              $725 per person

 

room 2 -  queen bed with full bath, balcony and ocean view

              (sleeps 2) 

              $825 per person

room 3 -   two sets of bunk beds + shared bath

               (sleeps up to 4)

               $675 per person

room 4 - 1 double bed + 2 twin beds + powder room

              (sleeps up to 3)

              $715 per person

*single occupancy option available upon request.

*50% deposit due upon registration (non-refundable. although if this will not run due to covid, the amount will be refunded).

 

r e g i s t e r  o r  m o r e i n f o

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