UNDRGRND

retreat

a weekend of nourishing ourselves

through food, body and soul

come back home to yourself and reconnect with all the ways you can be nourished.

 

through this kind of self care, we become calmer and more at ease with ourselves. this then helps us to make better decisions around food and to be more at peace with our body.

we hop on a ferry and step away from our lives, our habits, our confusion, and enter a world of nature, ocean, journaling, delish food, fireplace chats, yoga, meditation, and a unique way of navigating ourselves and our lives. 

i keep waiting for a one-shot healing tool. this weekend i experienced what it was like to feel present, truly in the moment. the space allowed me to wind down and not stress about anything. i realized this is it. this IS healing. healing is a process and i truly experienced it this weekend. JD

what we'll do

in this weekend together, we journey through the four directions:

 

EAST (body + clarity)

we start in the east where we focus on connecting to our body, letting go, breathing, and setting intentions.

 

SOUTH (mind + personal power)

in the south we acknowledge our fears, patterns and challenges and feel for our deeper power for guidance and direction. 

WEST (emotions + self love)

the west brings us to the heart of it all. we move through the emotional realm by opening and receiving all the messages from our body.

NORTH (spirit + wisdom)

we get quiet and explore intuition. we listen for its way of speaking to us and realize its essential part of our healing and growth.

my body has been waiting for me to realize that none of that works. that it's not about measuring, restricting, obsessing, exercising, trying harder, controlling. It's simply about listening. listening to what I'm feeling.

SP 

w h a t ' s  i n c l u d e d

  • a guided weekend of moving through the directions of the 'feed your self wheel' 

    • fri pm - east (body + clarity)

    • sat am - south (mind + personal power)

    • sat pm - west (emotions + self love)

    • sun am - north (spirit + wisdom)

  • yoga classes of various styles (flow, power and restorative)

  • optional homework/exercises between classes

  • 4 guided meditations

  • access to beach and nature

  • sleep for 2 nights

  • wholesome, local and organic meals + snacks from fri pm - sun am (2 breakfast, 2 lunch, 2 dinner)

  • a mindful eating exercise/teaching for each meal

the ability to share in a group setting is something that is very uncomfortable for me, however, the set up, the space, the group of women who attend, all made it possible to feel safe and supported in ways i could not have expected.

SG

s l e e p + c o s t

room 1 -  queen bed with shared bath

              (sleeps 2)

              $725 per person

 

room 2 -  queen bed with full bath, balcony and ocean view

              (sleeps 2) 

              $825 per person

room 3 -   two sets of bunk beds + shared bath

               (sleeps up to 4)

               $675 per person

room 4 - 1 double bed + 2 twin beds + powder room

              (sleeps up to 4 with one shared bed)

              $715 per person

*single occupancy option available upon request.

*50% deposit due upon registration (non-refundable).

 

r e g i s t e r  o r  m o r e i n f o

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north vancouver, bc