resurfacing the wisdom

of the body

inside our body is a world of wisdom and guidance. here we step away from the mainstream and go below the surface to discover who we are.


with this awareness and insight, we can go out in the world feeling more confident in ourselves, our body and our lives.


UNDRGRND is a yoga space in my home in north vancouver where community + connection are priority


private sessions for those who crave a more peaceful connection to food and their body


an intimate yoga retreat with emphasis on deepening connection to food + our body