resurfacing the wisdom

of the body​

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inside our body is a world of wisdom and guidance. here we step away from the mainstream and go below the surface to discover who we are.

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with this awareness and insight, we can go out in the world feeling more confident in ourselves, our body and our lives.

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YOGA

UNDRGRND is a yoga space in my home in north vancouver where community + connection are priority

FOOD+BODY

private sessions for those who crave a more peaceful connection to food and their body

RETREAT

an intimate yoga retreat with emphasis on deepening connection to food + our body