Are you Feeding or Depleting Yourself?
Food is meant to feed us. It is meant to give us fuel to motor on through the day. To nourish and sustain us. Real food is grown in soil,...
Feel Your Feelings
Tell me something sad or hurt my feelings and I’ll probably cry. Or at least I’ll try not to cry. And if I don’t cry then, it will come...
Own Your Own Health
My good friend and I made a trip to Seattle for the weekend. We lived the high life thanks to redtag.ca and dropped our backpacks in a...
The Acid/Alkaline Mystery Solved
"If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something,...
Crave Much?
I just finished reading the book Constant Craving by Doreen Virtue. It’s a fairly easy read about the root of our excessive food...
It Feels Good to Feel Good
When we feel tangled in our outer life, our bodies feel the effects. Disease is so often rooted in a sense of dis-ease over time. Our...