Inner Strength vs Willpower
There can be a misconception about the type of strength we need in yoga. Beginners often assume that we access all our strength from our...
Brazilian Gem - Acai Na Tigela
Two things I learned from the Brazilians. 1. They know how to dance. My stiff less than graceful dance moves could have easily been (and...
3 Simple Ways to Cleanse Daily
A spring cleanse does not have to involve expensive kits or rigid instructions, leaving wallets empty and stomachs hungry. Our bodies are...
4 Steps to Almond Milk
Last year I had played around with making rice milk. It was fun and carried on for a few weeks, but it became more labor intensive than...
5 Ways to Support Your Digestion
Many ancient schools of medicine believe that a digestive system that is imbalanced is the root of all disease. Signs of imbalanced...
3 Ways to Shine Through Brain Fog
Foggy mornings seem to be few and far between in Vancouver, but I do remember my days driving through the Ontario country in thick and...