motherhood sometimes + buckwheat banana bread
I feel so tired. My body is tired my eyes are tired my muscles are tired. So tired. And I have a child who is sick and needs love. A lot...
Your Work is to Discover Your Work
“Your work is to discover your work and then with all your heart to give yourself to it.” Apparently this is a Buddha quote (who knows,...
Calm the Crazy
When our minds go extra crazy and we can't stop repeating negative thoughts over and over and over (and over). Don't bother with throwing...
The show can't go on
I am seeing more and more people who are tired of holding up the masks they wear and have worn for years. They have become curious about...
Our bodies reveal whats real
Our bodies are meant to be our allies. They are not designed to be fought against or turned into our enemies. They live in a place of...
In this moment, what do I need?
If we truly ask ourselves - 'in this moment, what do I need?' our bodies will respond. But be careful what you listen to. They won't say...