Goodbye Kits
I arrived to Kitsilano 7 years ago. I came alone with a car full of everything I owned - no job, no place to live, no friends and only...
What Feeds You?
The way we eat can so often give us deeper insight on how we are living and taking care of ourselves. Our eating patterns can signify...
2 Ingredient No Flour Pancakes
Wait. What? Pancakes with only two ingredients? And no flour? That's right. The thing with pancakes is that even if they are gluten free,...
Make Your Own Coconut Milk
So I've been making these videos lately. They are a bit out of my comfort zone. Okay they are a lot out of my comfort zone. But...
Avocado Lime Popsicle
I'm just gonna pop this recipe on this blog because guess what - I have a massive list of sh*t to do, limited time (nap time) and a messy...
My Interview with Turmeric
It seems that every whole food gets to have its turn in the limelight. The attention usually begins to shift around the time that we...